Bikram yoga and Ashtanga yoga are the two most structurally rigorous yoga methods available. Both use fixed sequences. Both are...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga vs Power Yoga: Differences, Outcomes, and Which to Choose
Bikram Yoga vs Power Yoga is not a standardised practice. This is the most important thing to understand before comparing it to...
Hot Yoga vs Pilates: Bikram Evidence on Core, Strength and Weight
Hot yoga vs Pilates compared on calories, core strength, back pain and what is better for men, with the research behind each and a simple weekly plan.
Bikram Yoga vs Hatha Yoga: The Comparison and Explained
Bikram Yoga vs Hatha Yoga. This is not a loose characterisation - it is the precise definition used in the peer-reviewed...