Famous male yoga teachers from Krishnamacharya to Bishnu Ghosh, and how their lineage shaped the Hot 26&2 method that Mr. Ian Terry teaches in Bali.
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Competitive Yoga Explained: Yogasana Sport and the Bikram Postures
Competitive yoga is the performance of yoga postures in sporting competitions, where judges score athletes on form, balance and...
Yoga Championship History: From Early Bikram Contests to Yogasana Today
The yoga championship has a longer history than most people expect. Formal contests began in Calcutta in 1973. The Ghosh Cup...
International Yoga Sports Federation: The 26&2 Postures in Competition
The international yoga sports federation (IYSF) is the body that runs yoga as a judged sport: it sets the rules, trains the...