The hot yoga depression study run at Massachusetts General Hospital randomised 80 adults with moderate-to-severe depression to...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Hot Yoga Men vs Women: Sex Differences Found in Bikram Research
Hot yoga men vs women: in the one study that measured both sexes in a real Bikram class, men averaged 80% of predicted maximum heart rate and a 103.2°F peak core temperature, women 72% and 102.0°F. Here is why, and what it means in a mixed room.
Is Hot Yoga Good for Your Heart? What Bikram Studies Measured
For a healthy adult the measured evidence is cautiously positive: improved blood-vessel function, better insulin sensitivity and lower cholesterol. The same class also runs men at 80 percent of maximum heart rate. Both halves, with the numbers each rests on.
Yoga for Nervous System Regulation: What the Research Actually Shows
If you have ever left a yoga class feeling like your whole body exhaled at once, that was not just relaxation. It was your...