Original hot yoga teacher training certifies you to teach the fixed sequence of 26 postures and 2 breathing exercises in a room...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga for Depression: What the Research Shows
Research on Bikram yoga and depression points in a consistent direction: a 2023 randomised controlled trial from...
Yoga Teaching Career Path: From RYT 200 to Studio Owner
The yoga teaching career path typically moves through four stages: building a base teaching community and studio classes after...
Affordable Yoga Teacher Training: A Buyer’s Guide to Cost vs Value
Affordable yoga teacher training exists across a wide range, from under a thousand dollars for a self-paced online course to...