The benefits of hot yoga ranked by evidence: what the heat adds to flexibility, strength, mood and heart rate, when you’ll feel each change, and who should skip the hot room.
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
The History of Hot Yoga: From Calcutta 1930s to Global Practice
The history of hot yoga is longer and more layered than the standard account "Bikram Choudhury started it in the 1970s"...
Bikram Yoga at Home: What Works, What Does Not, and How to Set It Up
Bikram yoga at home is possible, and for established practitioners it is a legitimate maintenance tool between studio sessions....
Bikram Yoga Temperature: Why 40 Degrees C and 40% Humidity (The Science Explained)
Bikram yoga is practiced in a room heated to exactly 40°C (105°F) with 40% relative humidity. These conditions were established...