26 and 2 yoga teacher training teaches exactly the same practice as Bikram yoga teacher training: the same 26 postures, the same...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
The Power of the 26 Poses Hot Yoga: Unleashing Transformation
Hot yoga has taken the fitness world by storm, with its unique blend of challenging poses and intense heat. Among the various...
Bikram Yoga Script: What It Contains and Why It Works
The Bikram yoga script is the complete memorised verbal instruction that every certified 26 and 2 instructor delivers in every...
Hot Yoga Sydney: Studios, Teacher Training, and the Bali Alternative
Sydney has one of the most active hot yoga communities in the Southern Hemisphere. The city has several genuine Bikram and 26...