A Bikram yoga retreat is not the same thing as a general yoga retreat with some hot classes on the schedule. The structure, the...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
How to Become a Bikram Yoga Teacher: 7 Honest Steps for 2026
To become a Bikram yoga teacher, practise the 26&2 sequence regularly, then complete a 200-hour training that certifies you in...
Bikram Yoga for Scoliosis: Postures, Research, Heat
Scoliosis affects approximately two to three percent of the global population - roughly six to nine million people in the United...
Bikram Yoga Melbourne: Studios by Suburb, Teacher Training, and the Bali Option
Melbourne has one of Australia's strongest Bikram yoga communities, anchored by Bikram Yoga Fitzroy, which has operated...