Benefits of Bikram Yoga is the most extensively researched yoga format in peer-reviewed literature. The combination of a fixed...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
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The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Standing Head to Knee Pose in Bikram Yoga: 4 Stages, Alignment & Common Mistakes
Standing Head to Knee Pose - Dandayamana Janushirasana in Sanskrit - is posture 5 in the Bikram yoga standing series and the...
Eagle Pose in Bikram Yoga: Benefits, Alignment Cues & All 14 Joints Explained
Eagle Pose - Garurasana in Sanskrit - is posture 4 in the Bikram yoga standing series. It is the most joint-efficient posture in...
Camel Pose in Bikram Yoga: Benefits, Alignment Cues & Why It Feels So Intense
Camel Pose - Ustrasana in Sanskrit - is posture 22 in the Bikram yoga sequence. It is the deepest backbend in the 26&2...