Anxiety affects approximately 40 million adults in the United States, making it the most common mental health condition in the...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
World Yogasana Championship 2026: Results, Indonesia’s 7 Medals and What Comes Next
The World Yogasana Championship is the first global championship for Yogasana as a competitive sport. The inaugural edition ran...
Bikram Yoga vs All Style: Vinyasa, Ashtanga, Hatha, Hot Yoga, Yin, Power
Bikram yoga is one of six major yoga styles. Understanding how bikram yoga vs all style it compares to Vinyasa, Ashtanga, Hatha,...
Bikram Yoga 26 Poses: The Complete Asana Reference with Dialogue Cues
The Bikram yoga sequence contains 26 asanas and 2 pranayama. The word asana, from Sanskrit, means seat or posture: a sustained...