Twenty seats. Six days. One private sanctuary in North Bali. That is the entire structure of the YogaFX Burnout Reset Retreat,...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
What to Bring to Your First Hot Yoga Class: The Complete Checklist
Walking into your first hot yoga class with the wrong gear turns an already intense 90 minutes into something genuinely harder...
What to Eat Before Hot Yoga: Timing and Best Foods
What you eat before a Bikram or hot yoga class matters more than before almost any other exercise format, because the 40-degree...
500-Hour Yoga Teacher Training: Worth It After RYT 200?
If you have your RYT 200 and you are wondering whether to invest in a 500-hour programme, the honest answer is: it depends on...