Last updated: July 2026 Millions of people around the world practice Bikram Yoga every day - but many of them don't know who...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
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The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga 60 Minutes vs 90 Minutes: What the Shorter Class Cuts and How to Choose
A Bikram yoga 60 minutes class keeps the full standing series but trims the floor series, so you’ll usually lose Camel, Rabbit, the seated forward fold and Spine Twist. The original class runs 90 minutes because the heat, the double sets and the floor work need that time.
Bikram Yoga 30 Minutes: The Shortened Sequence Guide (With 8 Best Poses)
A 30-minute Bikram yoga session is a structured abbreviated practice, not a random selection of postures, and not a rushed...
Bikram Yoga vs Hatha Yoga: The Comparison and Explained
Bikram Yoga vs Hatha Yoga. This is not a loose characterisation - it is the precise definition used in the peer-reviewed...