Half Moon Pose, Ardha Chandrasana in Sanskrit, is posture 1 in the Bikram yoga standing series. It is the first physical posture...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
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The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
How to Become a Certified Yoga Instructor: Step-by-Step Guide
How to Become a Certified Yoga Instructor in 2026 is more accessible than at any previous point - hybrid programmes, online...
RYT 200 Salary in 2026: Per Hour, Per Month, and Annual Income Data
The most important salary question for a prospective yoga teacher is not what the average RYT 200 Salary. It is what you...
Best Bikram Yoga Books: 8 Essential Reads for Practitioners and Teachers
The library of books relevant to Bikram and 26&2 yoga is smaller than most yoga styles but more specific. Each book on this...