Bali is the most established yoga destination in the world outside of India. The island has been attracting serious yoga...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Bikram Yoga Series: The 26 and 2 Sequence Explained from Start to Finish
The Bikram yoga series is a 90-minute sequence of bikram yoga 26 poses and 2 breathing exercises practiced in the same fixed...
RYT 200 Certification: What It Means, How Long It Takes & What Comes After
RYT 200 Certification stands for Registered Yoga Teacher at the 200-hour level. It is the entry-level yoga teaching credential...
Bow Posture (Dhanurasana) in Bikram Yoga: Benefits, Technique & What Changes in Heat
Bow Posture, Dhanurasana in Sanskrit, is posture 19 in the Bikram yoga floor series. It is one of the most mechanically specific...