RYT 500 is a Yoga Alliance credential that confirms a teacher has logged at least 500 hours of registered training, built on top...
The Journal
Guides for Future Hot Yoga Teachers
Honest, in-depth articles on the Bikram 26&2 sequence, what teacher training is really like, and how to build a career teaching hot yoga — written by our RYT 200 lead trainers.
Featured
The Sequence
The Bikram 26&2 Sequence Explained: All 26 Postures & 2 Breathing Exercises
A pose-by-pose breakdown of the original Hot Yoga sequence — what each of the 26 postures does, why the order matters, and how to teach it with precise dialogue.
Online Bikram Yoga Teacher Training: Live Instructors vs Self-Paced
Most companies advertising "online yoga teacher training" are actually selling self-paced video courses, not live instruction....
Yoga for Swimmers: Poses to Fix Shoulder Tightness and Prevent Swimmer’s Shoulder
Why swimmers develop rounded shoulders and swimmer’s shoulder, the specific poses and routine that reverse it, and why hot yoga particularly suits swimming recovery.
Book a Bikram Yoga Teacher Training Intensive in Bali: Dates, Price & What’s Included
Where and how to book a Bikram yoga teacher training intensive: next available dates, price, deposit process, and what six days in Bali actually includes.